Mangalorean Recipes

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Bhindi Pyaz

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Quantity: Measure: Ingredients: Description:
1 Pinch Asafetida (Hing)
2 Medium Chillies Green finely shopped
2 Tablespoon Cooking Oil
1 Tablespoon Coriander Leaves (Kothmeer) finely shopped
3 Flakes/Seeds/Cloves Garlic cleaned, and crushed.
1 Inch Ginger grated
300 Grammes Lady Fingers
1/2 Teaspoon Lime Juice
2 Medium Onions sliced into rings.

Little Salt to taste
3 Pinch Turmeric Powder


# Slit lady finger half lengthwise.
# If too long cut into 3” long pieces.
# Heat 1 tbsp. oil in a nonstick pan.
# Add ladyfinger, stir fry till it is crisp.
# If overdone it will turn blackish, is underdone it will be sticky.
# Remove from pan, keep aside till required.
# Heat remaining oil in same pan, stir fry onions till golden brown.
# Keep aside in pan till required.
# Just before serving, heat onions in pan.
# Add all other seasoning, stir fry for a few seconds.
# Add ladyfinger, salt, stir and pour into serving dish.
# Garnish with chopped coriander.
# Serve hot and crisp with roti, rice or parathas.

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