Chick peas. These large peas which are usually beige or golden have a nutty flavor and a slightly crunchy texture.
There are two types of chickpea:
* Desi (kala chana) - "with small, dark seeds and a rough coat (prevailing in the Indian subcontinent, Ethiopia, Mexico, Iran)" - read about it under Bengal Gram
* Kabuli- "with light-coloured, larger seeds and a smoother coat (mainly grown in S Europe, N Africa, Afghanistan, introduced to India only in the 18th cent., Chile)"
[1]
The Desi form is also known as Bengal gram or chana. The Kabuli form is the kind grown e.g. in the Mediterranean today. The desi-type closely resembles those seeds found on archaeological sites and the wild ancestor, so it is probably the earlier form. Desi-type chickpeas are said to have a very low glycemic index[2] making it good for many people with blood sugar problems
One hundred grams of mature boiled chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of dietary fiber and 8.9 grams of protein. Chickpeas also provide dietary calcium (49
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