Mangalorean Recipes

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Home Mangalore/Goa Recipes Vegetable Dishes Plantain "Bondi" Fugath

Plantain "Bondi" Fugath

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Quantity Measure Ingredients Description:
1 Nos. Bondi Bondi
4 Large Chillies Red Dry For grinding
1 Small Turmeric/Haldi For grinding
3 Flakes/Cloves Garlic (Lason, Losun) For grinding
1 Ball Tamarind For grinding
1/2 Medium Onion For grinding
1 Teaspoon Mustard Seed (Sarson) For seasoning
2 Tablespoon Cooking Oil For seasoning
1/2 Teaspoon Salt For taste
1/2 Nos. Coconut scraped (fresh) For mixing


Bondi is the red fruit like part which hangs at the end of the plantain bunch on a banana tree. Remove a tender 'Bondi' and peel the outer covering, and cut the inner part into small pieces, and put in in water to prevent oxidization.

Grind the masala, of 4 dry red chillies 1 small piece turmeric, 3 seeds garlic, half an onion and a little tamarind. Fry mustard in hot oil, and then add the ground masala, When the masala is sufficiently cooked, add the Bondi pieces, and fry a little, and then add some hot water, and cook. When almost done, add the scraped coconut and put a little salt to taste.

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