Ingredients
Quantity |
Measure |
Ingredients |
Description |
|---|---|---|---|
| 1 | Medium | Capsicums - Green | For Sauce |
| 4 | units | Chicken Breasts | Clean |
| 1 | Teacup | Cooking Oil | Fry chicken pieces |
| 1 | Tablespoon | Corn Flour | For mixture |
| 2 | Tablespoon | Corn Flour | Beat the egg whites and corn flour |
| 1 | Medium | Cucumber | For Sauce |
| 2 | Nos | Egg Whites | Beat the egg whites and corn flour |
| 1 | Teaspoon | Ginger Paste | Rub to chicken pieces |
| 2 | Inch | Ginger | For Sauce |
| 200 | Grammes | Moong Sprouts | For Sauce |
| 5 | Nos | Onion Leeks | Chopped, For Sauce |
| 250 | Grammes | Pine Apple | For Sauce |
| 50 | Ml. | Salad Oil | For Sauce |
| 1.5 | Tablespoon | Soya Sauce | For Sauce |
| 2 | Tablespoon | Sugar, Browned | For Sauce |
| 2 | Tablespoon | Tomato Puree | For Sauce |
| 1.5 | Tablespoon | Vinegar - Malt | For Sauce |
| 1 | Teaspoon | Salt | Rub to chicken pieces |
| 1 | Teaspoon | Pepper Powder | Rub to chicken pieces |
Method
Cut the chicken breasts, to bite size pieces and rub the flesh, with salt, pepper and ginger paste. Put the pieces into a shallow dish. Beat the egg whites and corn flour together. Then pour the mixture over the chicken pieces. Tossing gently till they are thoroughly coated. Set aside for fifteen minutes. Basting occasionally.
Preheat the oven to 150 degrees centigrade.
Frying Chicken
Fill a large saucepan with one third full cooking oil. Heat it. Carefully lower the chicken pieces into the oil, and fry for three to four minutes, till they become golden brown. Remove from the oil, and drain on kitchen towels. Transfer the cubes to a serving dish and keep hot in the oven, when you cook the sauce.
Preparing Sauce
Heat the oil in a very large frying pan. Add the ginger chopped fine, and stir fry for thirty seconds. Add the vegetables, and pineapple chunks, and stir fry for three minutes. Combine the pineapple canned juice and the remaining ingredients, except the corn flour mixture. Beat well to blend. Pour into the pan and stir fry for further one minute or until it is heated through. Stir in the corn flour mixture and cook. Stirring constantly, until the sauce thickens and becomes translucent. Remove the chicken pieces from the oven and put them in the sauce, and serve at once.
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