Mangalorean Recipes

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Quantity Measure Ingredients Description:
1 Teacup Dhal, Tur Soak and cook
1 Teaspoon Chilly Powder, Red Add dry masalas
1.5 Teaspoon Coriander Powder Add dry masalas
0.5 Teaspoon Turmeric Powder Add dry masalas
0.5 Teaspoon Sambar Powder Add dry masalas
6 Nos. Drumsticks Cut in small pieces, and add
8 Nos. Lady Fingers (Okra, Bhendi) Cut in small pieces, and add
4 Nos. Tomatoes Cut in small pieces, and add
1 Ball Tamarind Add to taste
2 Tablespoon Jaggery Add to taste
A Little Salt Add for taste
1 Tablespoon Cooking Oil For seasoning
0.5 Teaspoon Mustard Seed (Sarson) For seasoning
0.5 Teaspoon Jeera (Cumin Seeds) For seasoning
0.5 Teaspoon Methi - (Fenugreek) For seasoning
1 Pinch Asafetida (Hing) For seasoning
1 Teacup Coriander Leaves (Kothmeer) For seasoning
8 Nos. Curry Leaves (Kadi patta) For seasoning


Soak and cook dhal till tender.   Add dry masalas and other vegetables.    When soft, add jaggery, salt and tamarind water.

Prepare Seasoning:  Put some oil in the pan and heat it, and fry the mustard seed, and curry leaves, jeera, methi and Hing.

Pour this seasoning in the Sambar.   Add chopped coriander leaves, and the Sambar is ready to be served with hot cooked rice.

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