Mangalorean Recipes

  • Increase font size
  • Default font size
  • Decrease font size

Chowli Beans Stew

E-mail Print PDF

Ingredients

 
Quantity Measure Ingredients Description
  As Required Stew Curry Powder  
1 Teacup Chowli Peas (Black eyed beans) remove the string
1/2 Kilogram Mutton - Boneless cut in cubes
A Few Meat Bones for cooking
1/2 Teacup Onions minced
1, 1/2 Teacup Tomato Juice or paste diluted in water
1, 1/4 Teaspoon Salt to mix
1/4 Teaspoon Pepper Powder to mix

Method

Wash, remove the string from the chowli/alsande beans,and cut thems in half. Select meat with some fat for flavor. Fry meat with bones until slightly browned. Add onions and fry until they are golden brown but not too browned. Add beans and fry until they are slightly tender. Pour in the tomato juice or the paste diluted with water, and an  additional cup of water, salt and pepper. Simmer until meat and vegetables are very tender and the sauce has been reduced by half.

This stew may be cooked under pressure. Fry meat with bones. Add onions and fry until golden brown.  Add tomato juice, salt, pepper and water. Cook 20 minutes under pressure. Place  beans on rack in the pressure cooker and cook under pressure for 12 minutes. Open. Simmer until sauce thickens. Serve the stew with rice.

Bookmark with:

Deli.cio.us Deli.cio.us    Digg Digg    reddit reddit    Facebook Facebook    StumbleUpon StumbleUpon    Newsvine Newsvine
 


OFFSEASON GOA

WOWMOM

WOW MOM - Please send this link to your friends in Mumbai.

Hair Accessories, Snap Clips, Bobby Pins, and creative stuff. Visit my page - Click on the Pic - -------------------------------------

Artwork For SALE

Artwork By Ruchi - Please send this link to your friends in Mumbai.

Art by Ruchi Pais - Contact: 9821611343 Mumbai Click on the Picture ------------------------------

Face Book Badge

CLICK THE PIC

FACEBOOK PAGE OF : Walter J. Pais

Walter J. Pais

Mangalorean Recipes Facebook Page

Banner

Who's Online

We have 95 guests online

Google Ad 3 CLICK

Google Ad: Click

Mangalorean Recipes Facebook Group

I invite you to join our group on Face Book. Click the picture

Ranjit and Ruchi Pais, Hair Stylists

Mumbai's Trendiest Cuts Ranjit and Ruchi now operate from Goa. Call them for appointments. Timings: 9:30am - 9:30pm Call +919821611343 for appointments Click on the picture below:

Google AD 2: Click

Web Links

Links: Find other websites of interest here. Create your account and post a Web Link of your own. Click on the link below

HTML Module Ad 4


mangrecsheader