Mangalorean Recipes

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Spinach Paratta

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4MediumChillies, Greenfinely chopped
1/4TeacupCoriander Leaves (Kothmeer)washed and chopped
1/2TeacupFlour, Gram /Chana Ata 
2TeacupFlour, Wheat - (Atta) 
1TeaspoonJeera/Cumin Seeds 
1TeacupSpinach (Palak)washed and chopped fine.


Sieve the wheat and gram flour. Add a pinch of salt, chopped green chillies, 1 tbsp. of oil, Garam masala, chopped Kothmeer and chopped Spinach. Add warm water as needed to make a stiff dough.

Roll Parattas and  fry them on a skillet, until golden brown on both sides.

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