Calories Table

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No	Food Name	Weight	Measure	Calorie Content	Fat per Gram
1	Baileys Irish Cream (37ml)	37	Ml.	129	5.8
2	Beer	1	Pint	182	0
3	Guinness	1	Pint	170	0
4	Gin, 40% alcohol (25ml)	25	Ml.	55	0
5	Sherry (50ml)	50	Ml.	68	0
6	Bread, white (1 slice/37g)	1	Slices	84	0.6
7	Bread, wholemeal (1 slice/36g)	1	Slices	79	1
8	Doughnut (49g)	49	Grammes	140	2
9	Butter (10g)	10	Grammes	74	8.2
10	Cheese, cheddar (40g)	40	Grammes	172	14.8
11	Cheese, cream (34g)	34	Grammes	58	4.8
12	Eggs, size 3 (57g)	1	Nos	84	6.2
13	Milk, semi skimmed (200ml)	200	Ml.	96	3.2
14	Apple (112g)	112	Grammes	53	0.1
15	Banana (150g)	150	Grammes	143	0.5
16	Grapes (50g)	50	Grammes	30	0.1
17	Orange (160g)	160	Grammes	59	0
18	Pear (170g)	170	Grammes	68	0.2
19	Potato, Bombay (200g)	200	Grammes	202	10.4
20	Onion Bhaji (22g)	22	Grammes	65	5.1
21	Chicken Korma (300g)	300	Grammes	498	31
22	Chicken Tikka (150g)	150	Grammes	232	6.2
23	Poppadum (12g)	12	Grammes	49	2.2
24	Samosa (50g)	50	Grammes	126	6.6
25	Carrots (60g)	60	Grammes	13	0.2
26	Celery (40g)	40	Grammes	2	0.1
27	Chips (100g)	100	Grammes	253	9.9
28	Peas (60g)	60	Grammes	32	0.4
29	Potato in a jacket(180g)	180	Grammes	245	0.4
30	Salad (100g)	100	Grammes	19	0.3
31	Bacon (1 rasher/25g)	25	Grammes	64	4
32	Chicken breast (200g)	200	Grammes	342	13
33	Gravy, beef (83ml)	83	Ml.	45	2.7
34	Ham (1 slice/30g)	30	Grammes	35	1
35	Kebab (168g)	165	Grammes	429	28.6
36	Coffee (1 cup/220ml)	1	Teacup	98	0.9
37	Coke (330ml)	1	Can	139	0
38	Orange juice (1 glass/200ml)	200	Ml.	88	0
39	Tea	1	Teacup	79	0.5
40	Cheese spread, low fat (50g)	50	Grammes	56	1.5
41	Chicken Tikka Masala, low fat (400g)	100	Grammes	360	4
42	Garlic bread, low fat (84g)	84	Grammes	94	2.7
43	Mayonnaise, low calorie (11g)	11	Grammes	33	3.3
44	Apple Juice	100	Ml.	55	3.3
45	Grape Juice	100	Grammes	55	0
46	Mango Juice	100	Ml.	58	0
47	Pineapple Juice	100	Ml.	52	0
48	Sugarcane Juice	100	Ml.	36	0
49	Tomato Juice	100	Ml.	17	0
50	Coconut Milk	100	Ml.	76	0
51	Coconut Water	100	Ml.	24	0
52	Cocoa Beverage	1	Teacup	213	0 0
53	Milk, Cow;s	100	Ml.	65	0
54	Milk, Skimmed	100	Ml.	35	0
55	Curds / Yogurt	100	Grammes	51	0
56	Apricot	3	Medium	50	0
57	Cherries Apricot Banana Cherries Dates Figs Gooseberries Grapefruit Grapes Guava Honeydew Melon Lemon Mango Mulberries Olives Orange Papaya Pineapple Plums Strawberries Watermelon	1	Teacup	90	0 0
58	Dates Figs	120	Grammes	214	0
59	Figs	120	Grammes	214	0
60	Gooseberries	120	Grammes	13	0
61	Grapefruit	1	Nos	80	0
62	Guava 4 oz = 120 gr	120	Grammes	57	0
63	Honeydew Melon	1	Nos	80	0
64	Lemon	1	Medium	15	0
65	Mango	120	Grammes	75	0
66	Mulberries	120	Grammes	35	0
67	Olives	120	Grammes	85
68	Papaya	120	Grammes	45
69	Pineapple	120	v	46
0	Plums - medium	100	Grammes	25
7	Strawberries	120	Grammes	26
72	Watermelon	120	Grammes	54
73	Beans - green	120	Grammes	20
74	Cabbage - raw	1	Teacup	25
75	cauliflower - raw	1	Teacup	30
76	chilies - dried	10	Grammes	30
77	chilies - fresh	120	Grammes	21
78	cucumber	8	Inch	15
79	Eggplant/Aubergine	1	Teacup	26
80	Mushrooms	1	Teacup	18
81	Lady fingers	1	Teacup	50
82	Onions	120	Grammes	40
83	Rice, brown	1	Teacup	700
84	Flour, plain	1	Teacup	660
85	Mackerel	100	Grammes	93
86	Prawn	100	Grammes	89
87	Sardine (low fat)	100	Grammes	101
88	Sardine (High fat)	100	Grammes	211
89	Beef	100	Grammes	114
90	Chicken	100	Grammes	109
91	Duck	100	Grammes	110
92	Mutton	100	Grammes	194
93	Pork	100	Grammes	114
94	Egg (Duck's)	100	Grammes	180
95	Egg (hen's)	100	Grammes	173
96	Sheep Liver	100	Grammes	150