Mangalorean Recipes

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Lady Fingers Curry

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Quantity Measure Ingredients Description:
0.5 Kilogram Lady Fingers (Okra, Bhendi) wash, wipe dry and cut
1 Tablespoon Dhal, Chana Roast and grind
1 Nos. Coconut (Narial) Scrape and grind with masala.
1 Ball Tamarind for grinding
Half Teaspoon Turmeric Powder for grinding
1 Teaspoon Jeera (Cumin Seeds) for grinding
2 Tablespoon Coriander(Dhania) for grinding
10 Nos. Chillies Red Dry for grinding
2 Tablespoon Cooking Oil for seasoning
1 Teaspoon Mustard Seed (Sarson) for seasoning
1 Medium Onion sliced for seasoning
A Little Salt to taste.


Pare both ends of the lady fingers, and cut them into pieces.

Roast Chana dhal, and grind it with the rest of the ingredients.

Heat the cooking oil in a handi, and add mustard, and when it stops spluttering, add sliced onions, and fry till brown.    Then add the ground masala and fry.  

Pour the masala water, and boil and add to them the vegetables, and continue cooking till the vegetables are cooked.

Add additional salt to taste.

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