Mangalorean Recipes

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Sprouted Moong

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Ingredients

Quantity Measure Ingredients Description
1` Teacup Moong Green Whole To be sprouted

Method

      1. Wash and soak lentil or mixture of one or more, as desired in plenty of water for 8-10 hours.
       2. Wash and drain. Tie in a clean thin  muslin cloth loosely.
       3. Twist corners together and place in a covered vessel for 15-18 hours.
       4. Sprinkle water over it from time to time to keep the cloth moist.
       5. When the sprout begin to peep through the muslin, empty into the vessel.
       6. To grow them very long, sprinkle some water.
       7. Wash cloth and cover them keeping it moist.
       8. Cover cloth with a lid. Keep aside for 5-6 hours.
       9. Wash, drain and use as required.

    Refrigerate after sprouting, to keep them fresh.

    Makes: 2 cups approx.
    Shelflife: 2 days refrigerated

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