Mangalorean Recipes

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Home Mangalore/Goa Recipes Vegetable Dishes Green Banana Vegetable Dish

Green Banana Vegetable Dish

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Ingredients

 
Quantity: Measure: Ingredients: Description:
6 Medium Green Bananas Raw, peeled and sliced
1/2 Teaspoon Mustard Seed  
1/2 Teaspoon Coriander/Dhania  
1/2 Teaspoon Jeera/Cumin Seeds  
1/2 Teaspoon Saunf - Fennel Seeds  
1/2 Teaspoon Kuskus - poppy seeds  
6 nos Pepper Corns  
2 Sticks Cinnamon  
3 Tablespoon Coconut Desiccated  
1 Teaspoon Turmeric Powder  
1 Teaspoon Curry Powder for Vegetables (13)  
4 Tablespoon Curds  
  As Required Salt to taste
A Few Curry Leaves  
1 Medium Onion Chopped
2 Medium Chillies Green Slit

Method

6 raw bananas peeled and chopped and soaked in some tamarind water
drain the water after a few minutes and microwave the bananas for 2 minutes

roast
1/2 tsp mustard
1/2 tsp dhania
1/2 tsp jeera
1/2 tsp sauf
1/2 tsp poppy seeds
6 pepper corns
2 sticks of cardamon
3 tbsp dessicated coconut
1tsp haldi
1tsp kitchen king masala/ or any other masala

you can add any dry masala like garam masala, chiilie powder etc according to taste

grind the roasted masala and add 4TBSP OF CURD
 and salt to taste

marinate the bananas with the paste

in a vessel heat oil add mustard seeds, curry leaves and 1 chopped onion
fry well and add the marinated bananas

add a lil bit of water and cook on slow

slit 2 green chillies and add on later

 

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