Mangalorean Recipes

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Home Other Regions Kerala Upama, a Breakfast Dish,

Upama, a Breakfast Dish,

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Quantity Measure Ingredients Description
1 Teacup Rava/Soji/"Semolina" Dry rost on ahot tawa
  As Required Cooking Oil For frying mustard and other ingredients
1/2 - 3/4 Teaspoon Mustard Seed Fry till they crackle
1 Teaspoon Dhal, black urad Fry and saute till golden
1 Piece Asafetida (Hing) Add
2-3 Medium Chillies Green Slit and fry
1 Small Onion Chop and fry
1 Medium Tomatoes Cut in small cubes
1 Medium Carrots (Gajar) Washed. Scraped, and cut
8-10 Nos. Curry Leaves For garnish
  As  required                Salt To taste 


Dry roast the rava.  Keep aside

Heat a pan with oil, allow  mustard to crackle. Add urad dal, saute until golden.  Add a pinch of asafetida.

 Fry chilies, onions and curry leaves.
    When the onions turn soft, add mixed carrots and tomato and saute till almost cooked.
    Stir well and saute for 2 mins.   Add the roasted rava, and stir and mix all ingredients.  Add salt to taste
        Garnish with coriander leaves.

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