Mangalorean Recipes

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Fish Fillets

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Quantity Measure Ingredients Description
5 Nos Chillies Green For Seasoning:
0.5 Teaspoon Chilly Powder, Red  
2 Teacup Coconut Milk  
2 Tablespoon Cooking Oil For Seasoning:
1 Handfuls Coriander Leaves (Kothmeer)  
0.5 Teaspoon Coriander Powder  
10 Nos Curry Leaves  
12 Nos Fish Fillets  
0.5 Teaspoon Garam-Masala  
10 Flakes Garlic For Seasoning:
1 Teaspoon Ginger Garlic Paste For Seasoning:
1 Teaspoon Mustard Seed For Seasoning:
3 Nos Onions  
1 Salt-Spoon Salt  
4 Tablespoon Tomato Puree  
0.5 Teaspoon Turmeric Powder  
1 Teaspoon Vinegar  


1.Heat oil in a pan and season with mustard seeds over medium heat until they begin to splutter.

2. Add finely chpped garlic and ginger and stir for a minute.    Saute,  2/3 cup grated Onions -  5 thinly sliced Green chilies -  1/2 tsp. Turmeric powder  -  1/2 tsp. each of red chili powder, garam masala & Coriander powder -  3 pureed Tomatoes  -  8-9 Curry leaves and  sauté until brown.

3.Add the 2 teacups of coconut milk. Bring to a boil.

4. Add fish, salt and vinegar. Cover and simmer for a few minutes till the fish is tender. Stir only once or twice and very gently to make sure that the fillets do not break.

5.Taste and adjust the seasoning. Garnish with coriander leaves and serve hot.

Add a  handful of Coriander leaves

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