Mangalorean Recipes

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Home Mangalore/Goa Recipes Vegetables Plantain "Bondi" Fugath

Plantain "Bondi" Fugath

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Ingredients

QuantityMeasureIngredientsDescription
1NosBondiBondi
4LargeChillies, Red DryFor grinding
1/2NosCoconut scraped (fresh)For mixing
2TablespoonCooking OilFor seasoning
3FlakesGarlicFor grinding
1TeaspoonMustard SeedFor seasoning
1/2MediumOnionFor grinding
1/2TeaspoonSaltFor taste
1BallTamarindFor grinding
1SmallTurmeric/HaldiFor grinding

Method

Bondi is the red fruit like part which hangs at the end of the plantain bunch on a banana tree. Remove a tender 'Bondi' and peel the outer covering, and cut the inner part into small pieces, and put in in water to prevent oxidization.

Grind the masala, of 4 dry red chillies 1 small piece turmeric, 3 seeds garlic, half an onion and a little tamarind. Fry mustard in hot oil, and then add the ground masala, When the masala is sufficiently cooked, add the Bondi pieces, and fry a little, and then add some hot water, and cook. When almost done, add the scraped coconut and put a little salt to taste.

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Last Updated on Sunday, 07 March 2010 05:32  

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