Ingredients
| Quantity | Measure | Ingredients | Description |
|---|---|---|---|
| 10 | units | Mushrooms | Wash and Cut |
| 1 | Medium | Carrots (Gajar) | Peel and cut |
| 2 | Tablespoon | Sweet Corn | Add |
| 1 | Medium | Capsicums - Green (Simla Mirch) | Wash and Cut |
| 3 | Teacup | Vegetable White Stock | For boiling |
| Half | Kilogram | Green Peas (Matar) | Wash and boil in stock |
| 2 | Tablespoon | Corn Flour | Dissolve in water |
| 1 | units | Egg Whites | Beat egg whiltes lightly |
| 1 | Teaspoon | Cooking Oil | Heat Oil |
| 3 | Nos. | Chillies Red Dry | Crushed Add |
| 1 | Teaspoon | Sugar, Table | Add |
Method
Wash and cut mushrooms into four. Peel and cut carrots into pieces. Wash capsicum, halve, deseed and cut into quarter . Reserve a little for garnish.
Boil carrots and green peas in vegetable stock or water. Keep aside.
Dissolve corn flour in half cup water. Beat egg white lightly. Keep aside.
Heat oil, add mushroom pieces and sauté, then add capsicum pieces and sauté.
Add boiled carrot pieces, corn niblets and vegetable stock or water and mix.
Add salt, sugar and crushed red chillies. Add green peas and mix.
When the mixture begins to boil add corn flour dissolved in water and mix well.
Finally add the beaten egg white, stir lightly and serve hot garnished with chopped capsicum.
Serves number of people : 04
Proteins : 1.2 gms.. Carbohydrates : 5.6 gms..
Fats : 1.2 gms. Calories per serving : 45 kcals
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