Mangalorean Recipes

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Home Other Regions Sri Lanka Vegetable Stew

Vegetable Stew

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Quantity Measure Ingredients Description
1 Large Potatoes cut in cubes
184 Teacup Pumpkin, (Bottle Gourd, Lauki) cut in cubes
1/4 Teacup Cauliflower (Phool Gobhi) florets only
1/4 Teacup Green Peas (Matar) optional
1 Large Onion sliced
4-5 Medium Chillies Green cut in bits
1 Inch Ginger (Adhrak) chopped
6 Flakes/Cloves Garlic (Lason, Losun) crushed
4 Nos. Pepper Corns crushed
4 Nos. Cloves (Lavang) crushed
5 Nos. Cardamoms (Elaichi) peeled, and seeds crushed
10 Nos. Curry Leaves (Kadi patta) for garnishing, after fried in oil
2 Teacup Coconut Milk - Thin for soup
3/4 Teacup Coconut Milk - Thick for soup


Heat in a table spoon of oil and splutter the whole spices, (crush them a bit).  
Add sliced onion and chilles chopped, crushed ginger and garlic.  
Saute till the onions become transparent. 
Add the cut vegetables, - you can add other vegetables, like carrots, chopped,

Then add thin coconut milk and salt to taste, bring it to boil, and reduce heat and simmer till vegetables are almost cooked.  
Add thick coconut milk and simmer for another five minutes.  
Garnish with curry leaves fried in coconut oil.


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