Mangalorean Recipes

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Stir Fried Vegetables

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Quantity: Measure: Ingredients: Description:
1 Twigs/Sprigs Onion Leeks-Spring Onions  
Half Teaspoon Soya Sauce  
1 Teaspoon Pepper Powder  
1 Salt-Spoon Salt to taste
1 Teaspoon Corn Flour  
2 Tablespoon Water  
1 Tablespoon Butter  
Half Teaspoon Garlic crushed
Half Teaspoon Ginger crushed
1 Teacup Vegetables, general julienned. Mixed vegetables:


(1 cup julienned vegetables mixed (carrots, beans, cabbage, cauliflower, peas, onions, potatoes, etc..)

Wash cut vegetables and drain excess water.  Mix the corn flour in the water.  In a 6" microwave proof bowl, place butter.  Add the ginger garlic.  Melt in microwave for 2-3 seconds.  Add vegetables stir, cover with a loose lid.  Microwave on high for 3 minutes.

Remove, add corn flour paste, salt, pepper, Soya sauce, stir.  Put back in oven and cook a further 1 minute on high.  Garnish with a sprig of chopped spring onion.  Serve steaming hot.

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