Mangalorean Recipes

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Kadai Ghobi

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Quantity: Measure: Ingredients: Description:
1 Small Cauliflower (Phool Gobhi) cut florets in cubes
1/4 Teaspoon Aam-Chur (sour mango powder) dry masala
1/4 Teaspoon Coriander Powder dry masala
A Little Turmeric Powder dry masala
A Little Pepper Powder dry masala
1/4 Teaspoon Jeera (Cumin Seeds) crushed, dry masala
1 Tablespoon Cooking Oil  
1/4 Inch Ginger (Adhrak) finely chopped
3 Flakes/Cloves Garlic (Lason, Losun) crushed
1 Small Onion finely chopped
1 Small Capsicums - Green (Simla Mirch) sliced vertically
1 Small Tomatoes cubed
1 Medium Chillies Green sliced vertically
  Handful Coriander Leaves (Kothmeer) washed and chopped
  As Required Salt to taste


1.Cut cauliflower florets into cubes. Put them in a vessel.  Add all dry masalas, toss and keep aside.
2.Heat oil in a deep pani, add ginger garlic, stir for a moment.
3.Add onions, capsicum, stir fry till onions are tender. Add tomatoes, chilies, stir for 1 minute.
4.Add seasoned cauliflower, and salt. Stir and sauté for 5 minutes.
5.Garnish with chopped coriander leaves.

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