Mangalorean Recipes

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Beef Tongue Bafat

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Quantity: Measure: Ingredients: Description:
1 Kilogram Beef - Tongue Cut and wash the meat.
2 Tablespoon Coriander/Dhania For grinding
10 Nos Pepper Corns For grinding
10 Large Chillies Red Dry For grinding
1 Teaspoon Jeera/Cumin Seeds For grinding
1 Teaspoon Mustard Seed For grinding
4 Medium Chillies Green For slicing
1 Inch Ginger For slicing
5 Flakes/Seeds/Cloves Garlic For slicing
3 Medium Onions For slicing
  As Required Salt to taste
3 Tablespoon Vinegar For taste
1 Piece Cinnamon Mix
5 Nos Cloves (spice) Mix
3 Tablespoon Ghee For Frying
400 Grammes Potatoes Pared and cut in cubes


Cut and wash the tongue.    Grind the masala.    Prepare the sliced masala.

Mix meat, ground masala, cloves, cinnamon, salt and vinegar, with 3 cups of water and pressure cook  till the meat is tender.   Remove the lid after the pressure has been discharged and add pared potatoes cut in cubes, with ghee, and the sliced masala and continue cooking till the potatoes are cooked.

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