Mangalorean Recipes

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Chowli Beans Curry

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Ingredients

Quantity Measure Ingredients Description:
1 Teacup Water For boining
500 Grams Chowli Beans/Alsande "Sango" Clean, and remove fiber, and cut 1" lengths.
2 Nos. Potatoes Recipe Base, cut and boil
1.5 Nos. Chillies Red Dry Roast and Grind
1 Teaspoon Coriander(Dhania) Roast and Grind
0.5 Teaspoon Turmeric/Haldi Roast and Grind
0.5 Teaspoon Jeera (Cumin Seeds) Roast and Grind
2 Nos. Pepper Corns Roast and Grind
1.5 Nos. Cloves (Lavang) Roast and Grind
0.25 Teaspoon Aniseed (Suwa, Shopa) Roast and Grind
0.5 Nos. Coconut (Narial) Scape, Roast and Grind
0.5 Teaspoon Kuskus - poppy seeds Roast and Grind
0.5 Medium Onion Slice, Roast and Grind
0.5 Ball Tamarind small ball
  Little Salt to taste.
1 Tablespoon Cooking Oil For seasoning
1 Teaspoon Mustard Seed (Sarson) For seasoning
3 Flakes/Cloves Garlic (Lason, Losun) Crushed, for seasoning

Method

Wash the beans, with the black eye.   Pare 4 potatoes and cut them into small cubes.   Boil the beans and the potatoes in water reaching half inch above the vegetables  in the cooking put.  Cook till they turn soft.  Add salt to taste.

Grind all the masala and add it to the cooked vegetables with a little jaggery if you like it sweet and continue cooking.

In 1 tablespoon  of cooking oil, fry mustard till it stops spluttering.  Fry crushed garlic.    Add the cooked vegetables and simmer for ten minutes.

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