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Home Other Regions Chinese Sweet and Sour Chicken

Sweet and Sour Chicken

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1 Medium Capsicums - Green For Sauce
4 units Chicken Breasts Clean
1 Teacup Cooking Oil Fry chicken pieces
1 Tablespoon Corn Flour For mixture
2 Tablespoon Corn Flour Beat the egg whites and corn flour
1 Medium Cucumber For Sauce
2 Nos Egg Whites Beat the egg whites and corn flour
1 Teaspoon Ginger Paste Rub to chicken pieces
2 Inch Ginger For Sauce
200 Grammes Moong Sprouts For Sauce
5 Nos Onion Leeks Chopped, For Sauce
250 Grammes Pine Apple For Sauce
50 Ml. Salad Oil For Sauce
1.5 Tablespoon Soya Sauce For Sauce
2 Tablespoon Sugar, Browned For Sauce
2 Tablespoon Tomato Puree For Sauce
1.5 Tablespoon Vinegar - Malt For Sauce
1 Teaspoon Salt Rub to chicken pieces
1 Teaspoon Pepper Powder Rub to chicken pieces


Cut the chicken breasts, to bite size pieces and rub the flesh, with salt, pepper and ginger paste. Put the pieces into a shallow dish. Beat the egg whites and corn flour together. Then pour the mixture over the chicken pieces. Tossing gently till they are thoroughly coated. Set aside for fifteen minutes. Basting occasionally. 

Preheat the oven to 150 degrees centigrade. 

Frying Chicken

Fill a large saucepan with one third full cooking oil. Heat it. Carefully lower the chicken pieces into the oil, and fry for three to four minutes, till they become golden brown. Remove from the oil, and drain on kitchen towels. Transfer the cubes to a serving dish and keep hot in the oven, when you cook the sauce.

Preparing Sauce

Heat the oil in a very large frying pan. Add the ginger chopped fine, and stir fry for thirty seconds. Add the vegetables, and pineapple chunks, and stir fry for three minutes. Combine the pineapple canned juice and the remaining ingredients, except the corn flour mixture. Beat well to blend. Pour into the pan and stir fry for further one minute or until it is heated through. Stir in the corn flour mixture and cook. Stirring constantly, until the sauce thickens and becomes translucent. Remove the chicken pieces from the oven  and put them in the sauce, and serve at once.

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