Mangalorean Recipes

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Chilly Beef 1

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Quantity: Measure: Ingredients: Description:
1 Kilogram Beef Cut and wash
2 Salt-Spoon Sugar Marinade
1 Tablespoon Ginger Garlic Paste Marinade
1 Salt-Spoon Mustard Powder Marinade
3 Tablespoon Soya Sauce Marinade
1 Salt-Spoon Salt Marinade
1 Teaspoon Pepper Powder Marinade
2 Tablespoon Worcestershire Sauce Marinade
2 Tablespoon Vinegar Marinade
4 Tablespoon Cooking Oil For Frying
1 Salt-Spoon Ajinamoto Add
1 Bunch Onion Leeks-Spring Onions Fry
250 Grammes Capsicums - Green Fry
1 Salt-Spoon Soda bi-carbonate Add
200 Grammes Green Peas Cook
200 Grammes French beans Cook
200 Grammes Carrots Cook
3 Tablespoon Tomato Ketchup For taste
3 Tablespoon Chilly Sauce, Red For taste


Cut and wash the beef in thin strips.  Marinate it with ingredients kept aside for 2 hours in the refrigerator.  Then cook the meat on in its own water that will have collected in the dish.  Do not add more water, but do not allow it to burn.

In a little oil, fry the capsicums, cut in slices, and add a little Ajinomoto.  Do the same, for onion leeks, and the other vegetables.  Keep them separate, and fry them individually.

Boil green peas with a little soda bi carb.  When boiled remove and keep aside, then in the same water, boil first the French beans, and after removing them, the carrots.

Serve in a dish, with meat in the middle, and the vegetables on the side, and garnished with the chilly sauce and tomato ketchup

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